Benefits of Group Exercise for Seniors
When we start working out we all have the best intentions. We start out excited and, motivated to reach our goals. The first couple of
July 25, 2019
When we start working out we all have the best intentions. We start out excited and, motivated to reach our goals. The first couple of
Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to
Our Exercise COPD & Me exercise classes are a huge success here at Siel Bleu. We currently have 16 COPD classes running which reach about
Staying Active During Winter is as, if not more important than during the summer months. As the colder and darker months arrive, the need to
Our Development Office Paul tells us how he harnessed the “I Can” Campaign to overcome his fear of heights Recently Siel Bleu launched our very
Dementia – Exercise keeps the brain healthy WHY DO I NEED TO EXERCISE? A dementia diagnosis can be a difficult and scary time for a
COPD I LIVE WITH OXYGEN 24HRS A DAY, CAN I STILL EXERCISE? It is such a mystery how the body works. People often have this
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