“While everyone is telling you what you can’t do, Siel Bleu shows you what you can!”
At Siel Bleu Ireland we believe that access to exercise is a right which can benefit us all at any stage of life. We want to make it easy for you to access an exercise class that’s right for you, your needs and your abilities. Below you’ll find three different ways to join a Siel Bleu Ireland Class.
“I have been accessing the exercises 3 or 4 times weekly since March 2020. As someone recovering from 2 serious spinal surgeries, I adjust some exercises to suit my condition, these fall (prevention) workouts and building on my walking has been a lifesaver for last year. Thank you all so much, a wonderful service, great times and fab trainers.”
Siel Bleu At Home brings our expert physical trainers into your own home via Live Classes, ensuring you can get the benefits of exercising, while staying safe. To join our group live zoom classes just follow the link and book!
"It's not just for your body, or your physical shape - it's also for your mind, and to make you feel better about yourself and give yourself confidence and hope. I can do things; I can lift things; I can carry things; and I can live a normal life,"
Our One to One programmes are designed for people who would rather practice physical activity in your own home. We offer one to one classes both in person and online.
In person – Can’t travel to a community class or feel you could benefit from an in person experience? Then our at home One to One classes are just for you. Our expert trainers will travel to your home and guide you through an exercise programme tailored to meet your needs and work within your abilities. These sessions typically last 30 minutes and we encourage participation from family members or friends. To try a sample one to one class call 01 – 209 6889 or contact us.
Online – We’re delighted to offer One To One sessions with our expert physical trainers online. To avail of this please book via our online portal.
Siel Bleu Ireland believes in living an active and healthy lifestyle, giving older adults and people living with chronic conditions or disabilities the tools to improve autonomy and quality of life. Our community based programmes help to improve not only your physical health, but social and mental health also.
We also work with a number of organisations to provide exercise classes specifically designed for their members, including the Irish Heart Foundation, The Irish Cancer Society and COPD Support Ireland. To find out more about those classes visit this page or get in touch with us.
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