Exercise For the Strong Women
“Happy International Women’s Day” This year’s theme is “Balance for Better.” In celebration of the strong women in our lives, we are sharing tips on exercise
March 8, 2019
“Happy International Women’s Day” This year’s theme is “Balance for Better.” In celebration of the strong women in our lives, we are sharing tips on exercise
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to
Our Exercise COPD & Me exercise classes are a huge success here at Siel Bleu. We currently have 16 COPD classes running which reach about
This weeks blog post was written by one of our senior physical trainers, Shane. He has outlined a few fantastic exercises to help with fall
Dementia – Exercise keeps the brain healthy WHY DO I NEED TO EXERCISE? A dementia diagnosis can be a difficult and scary time for a
COPD I LIVE WITH OXYGEN 24HRS A DAY, CAN I STILL EXERCISE? It is such a mystery how the body works. People often have this
A dedication to all the men out there! THE IMPORTANCE OF EXERCISE FOR OLDER MEN It is important to place emphasis on exercise when we’re
Fuelling your life to live alone Today is Day 3 of our Fuel for Fitness campaign! The aim of today’s campaign is to raise awareness
FUELLING FITNESS IN NURSING HOME AND DAY CARE CENTRES There are many misconceptions that older adults, specifically those of the age where they may be
Today we have a guest blog post from Dr Ciara Kelly of The Irish Balance As a junior doctor, my passion lies in the area
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