Setting SMART Goals
“Momentum breeds success.” – Suzy Kassem Goals are great, but in order to reach them, we need to ensure we set ourselves up for
February 15, 2022
“Momentum breeds success.” – Suzy Kassem Goals are great, but in order to reach them, we need to ensure we set ourselves up for
Welcome to the Functional Resistance Exercises for the older adult series! As we all know, walking is a great activity which comes with many benefits
As we’re all aware, there are a multitude of benefits from exercising as an older adult or someone with a chronic medical condition, and it’s
Paul has been with Siel Bleu since 2016 working as Dublin North’s Trainer and in recent years has taken over as Development Officer. He is
Why is exercise so important for breast cancer survivors? October is Breast Cancer Awareness month and we want you and your loved ones to be
This is the third “Meet the Trainers” post which was created to showcase the talent of our awesome trainers. Shane Murphy is in the spotlight
Welcome to Siel Bleu’s myth buster addition! Many people have fears, and speculations when it comes to working out, especially into an older age. In
Stay and Boost Confidence in Yourself Gaining confidence is like a rollercoaster throughout our lives. Usually, it starts off a bit low but then as
Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier
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