Spring’s Moving in So Get Moving
Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days.
March 21, 2019
Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days.
No one should feel alone, exercise can help you regain your happiness Loneliness and social isolation are some of the biggest issues facing older people in
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to
A Few Ways you might not have thought of to keep your brain healthy. As we get older we can be conscious of keeping our
Exercise for COPD does not have to make you breathless Today, in honour of World COPD Day coming up, for today’s blog post we’ve talked
This weeks blog post was written by one of our senior physical trainers, Shane. He has outlined a few fantastic exercises to help with fall
Taking Steps to being Active: Facing the Challenges for Polio Survivors Dr. Deirdre Murray, PhD Clinical and Research Physiotherapist, Beaumont Hospital and Trinity College Dublin
WHO Release exercise toolkit to help prevent and manage Non Communicable Diseases. Recently the World Health Organisation released a brand new initiative called Active: a
World Arthritis Day – The importance of exercise to manage Arthritis. What is arthritis? Arthritis is the terminology used to describe inflammation of the
Our Communications Manager Carla chatted to the guys on Phoenix Fm’s D15today radio show. Here’s the interview if you missed it.
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