Feeling Part of the Community Again
Join A Local Community! After retirement, sometimes it can be hard to know what to do with all the free time. You can go from
April 4, 2019
Join A Local Community! After retirement, sometimes it can be hard to know what to do with all the free time. You can go from
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to
This weeks blog post was written by one of our senior physical trainers, Shane. He has outlined a few fantastic exercises to help with fall
Taking Steps to being Active: Facing the Challenges for Polio Survivors Dr. Deirdre Murray, PhD Clinical and Research Physiotherapist, Beaumont Hospital and Trinity College Dublin
WHO Release exercise toolkit to help prevent and manage Non Communicable Diseases. Recently the World Health Organisation released a brand new initiative called Active: a
World Arthritis Day – The importance of exercise to manage Arthritis. What is arthritis? Arthritis is the terminology used to describe inflammation of the
Staying Active During Winter is as, if not more important than during the summer months. As the colder and darker months arrive, the need to
Our Communications Manager Carla chatted to the guys on Phoenix Fm’s D15today radio show. Here’s the interview if you missed it.
Dementia – Exercise keeps the brain healthy WHY DO I NEED TO EXERCISE? A dementia diagnosis can be a difficult and scary time for a
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