Don’t make New Years Resolutions!
Contrary to Popular Opinion New Years Resolutions may not be the best way to a “New You” You are probably sick to death of hearing
January 3, 2019
Contrary to Popular Opinion New Years Resolutions may not be the best way to a “New You” You are probably sick to death of hearing
Today we have a guest blog post from Dr Ciara Kelly of The Irish Balance As a junior doctor, my passion lies in the area
Today I Can, maybe tomorrow You Can too! The Men’s Shed in Swords is a part of the widely successful Men’s Shed Movement
Today I Can, maybe tomorrow You Can too! At age 93, Phyllis Ryan has lived a full life. Currently residing in a nursing
Language matters – words have the power to hurt, to heal, to help, to tear down, and to inspire among other things. We rarely think
Do something today that your future self will thank you for! Beginning to exercise can seem like a demanding lifestyle change. It’s hard to break
Chances are, if you have heard of Siel Bleu, you know how important exercise is, especially for older adults. Exercise is a preventative medicine that
The slogan of the WHO World Health Day 2018 is “health for all.” The idea of “health for all” aligns well with Siel Bleu’s ethos
Put your best foot forward for those who can’t! While we promote active ageing, not all older adults can walk at 10K. Take a challenge
Our bodies are designed to live 110 years. Yet as we reach our mature (and more wiser) years of life, we begin to slow down
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