Challenge Yourself to Better Yourself
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I
March 28, 2019
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I
Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days.
No one should feel alone, exercise can help you regain your happiness Loneliness and social isolation are some of the biggest issues facing older people in
We won an award at the Nutramino Health and Fitness Awards! On Friday 8 March at the Nutramino Health and Fitness Awards, Siel Bleu Ireland
“Happy International Women’s Day” This year’s theme is “Balance for Better.” In celebration of the strong women in our lives, we are sharing tips on exercise
Today Siel Bleu Ireland turns 8 years old. We are sharing with you 8 highlights over those 8 years! We cannot believe it’s been eight
How you should respond the next time someone comes up with an excuse. As part of our series to encourage people to start exercising, today
Siel Bleu Ireland – Part 2 FAQ about Exercise for older people A few weeks ago we shared some frequently asked questions our trainers receive
Today I Can, maybe tomorrow You Can too! Today marks the first day of Siel Bleu’s first awareness week “I Can” Empowering Older Adults Through
Today I Can, maybe tomorrow You Can too! Today’s I Can Champion is the incomparable Jennifer Sweeney. Jennifer Sweeney, 73, always
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