Challenge Yourself to Better Yourself
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I
March 28, 2019
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I
Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days.
“Happy International Women’s Day” This year’s theme is “Balance for Better.” In celebration of the strong women in our lives, we are sharing tips on exercise
This weeks blog post was written by one of our senior physical trainers, Shane. He has outlined a few fantastic exercises to help with fall
World Arthritis Day – The importance of exercise to manage Arthritis. What is arthritis? Arthritis is the terminology used to describe inflammation of the
How you should respond the next time someone comes up with an excuse. As part of our series to encourage people to start exercising, today
Today I Can, maybe tomorrow You Can too! Today marks the first day of Siel Bleu’s first awareness week “I Can” Empowering Older Adults Through
Our bodies are designed to live 110 years. Yet as we reach our mature (and more wiser) years of life, we begin to slow down
By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but
“I never thought such simple exercises could be so effective” It’s 12:30 on a Wednesday afternoon in Holywell Community Centre, Swords and twelve members of
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