How to safely stay active during winter months
As the colder and darker months set in, staying active becomes just as crucial as it is in the rest of the year. Regular physical
December 4, 2024
As the colder and darker months set in, staying active becomes just as crucial as it is in the rest of the year. Regular physical
This is our fifth and last part of the Functional Resistance Training series, and in this episode, we will be discussing the Hell Raise. If
This is the fourth and our second to last post of the Functional Resistance Training series. In this episode, we will be discussing the Carioca
We are now on the third episode of our Functional Resistance Exercises series and we will be discussing the Partial Squat. If you haven’t already,
This is the second blog post discussing the Functional Resistance Exercises. If you haven’t already, please check out the previous post explaining the Scapular Retraction
Welcome to the Functional Resistance Exercises for the older adult series! As we all know, walking is a great activity which comes with many benefits
This week, while being the week of St. Patrick’s Day, is also National Brain Awareness Week! So while we have plenty of reasons to be
March 4 is Health & Social Care Professionals Day! On this day, make sure you thank your local health and social care professionals for all
Stay and Boost Confidence in Yourself Gaining confidence is like a rollercoaster throughout our lives. Usually, it starts off a bit low but then as
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier
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