Health and Social Care Professionals Day: Meet Our Trainers!
March 4 is Health & Social Care Professionals Day! On this day, make sure you thank your local health and social care professionals for all
March 4, 2020
March 4 is Health & Social Care Professionals Day! On this day, make sure you thank your local health and social care professionals for all
Sleep is a vital aspect of leading a healthy life. Unfortunately, older adults do not always have the easiest time with having a full, peaceful
Siel Bleu Ireland’s trainer, Shane Lee, gives us 10 tips for ageing well in order to have great mental and physical health. Read about the
Why is exercise so important for breast cancer survivors? October is Breast Cancer Awareness month and we want you and your loved ones to be
Do you ever wonder how often you should be exercising? Do you feel as though you could be doing more? The verdict is
Today’s special awareness as “World Mental Health Day” reminds us of the importance of ageing well. One’s physical and mental health are connected and therefore
When we start working out we all have the best intentions. We start out excited and, motivated to reach our goals. The first couple of
We talk a lot about strength training exercises, and the advantages it presents for older adults. Yet, what about aerobic training? Aerobic exercise, also known
When we are younger, we are dependent on our family, teachers, and peers. During that period, we dream of the days of becoming independent, and
Stay and Boost Confidence in Yourself Gaining confidence is like a rollercoaster throughout our lives. Usually, it starts off a bit low but then as
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