We Can Exercise to Socialise! – The Ladies of Laurencetown
We Can Exercise To Socialise – The Ladies Of Laurencetown Written by Erin Mrozek Imagine yourself full of excitement, and anticipation as you are heading
June 24, 2019
We Can Exercise To Socialise – The Ladies Of Laurencetown Written by Erin Mrozek Imagine yourself full of excitement, and anticipation as you are heading
We have exciting news to share! Our ads for the upcoming I Can campaign just went up across Dublin! The face of this year’s campaign
Stay and Boost Confidence in Yourself Gaining confidence is like a rollercoaster throughout our lives. Usually, it starts off a bit low but then as
Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier
A Healthy Lifestyle Includes Regular Amounts of Sleep! Sleep. We all have to do it at some point. Sleeping is essential to a healthy lifestyle.
Join A Local Community! After retirement, sometimes it can be hard to know what to do with all the free time. You can go from
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I
Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days.
No one should feel alone, exercise can help you regain your happiness Loneliness and social isolation are some of the biggest issues facing older people in
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