Parkinson’s Specific Program
It is estimated that around 120,000 people in Ireland are living with Parkinson’s Disease (PD), which is the second most common neurodegenerative disease after Alzheimer’s.
September 9, 2022
It is estimated that around 120,000 people in Ireland are living with Parkinson’s Disease (PD), which is the second most common neurodegenerative disease after Alzheimer’s.
Siel Bleu Ireland is delighted to announce that it has been awarded ‘Triple Lock’ status by the Charities Institute Ireland (CII), reflecting our openness, integrity
Happy International Women’s Day! We are lucky to have some wonderful women on our team and participating in our exercise classes. Regular exercise is an
Water intake is one aspect of our daily routine that is easily overlooked. However, drinking enough water is essential to: prevent dehydration maintain normal body
“Momentum breeds success.” – Suzy Kassem Goals are great, but in order to reach them, we need to ensure we set ourselves up for
Sleep – the secret sauce for success! A good night’s sleep can be easily taken for granted, but it is vital for optimal health. Sleep
Specific – Define your goals in as much detail as possible. If you want to exercise more, how many times a week will you work
In celebration of the launch of our Online One to Ones, we are hosting a competition for you to be in with the chance of
This is our fifth and last part of the Functional Resistance Training series, and in this episode, we will be discussing the Hell Raise. If
This is the fourth and our second to last post of the Functional Resistance Training series. In this episode, we will be discussing the Carioca
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