The Loneliest Time of the Year
It’s beginning to look a lot like Christmas, everywhere you go. But, it’s important to remember that even though the holidays are a time
December 12, 2019
It’s beginning to look a lot like Christmas, everywhere you go. But, it’s important to remember that even though the holidays are a time
The hot and humid Summer is long gone, but the importance of staying hydrated remains in this cold Winter season. This is especially true for
Sleep is a vital aspect of leading a healthy life. Unfortunately, older adults do not always have the easiest time with having a full, peaceful
Today, November 20, is World COPD Day! World COPD Day is annually organized by the Global Initiative for Chronic Obstructive Lung Disease (GOLD) since
Our participants and their experiences with the classes are of the utmost most importance to our team at Siel Bleu Ireland. It is for this
We’ve been shortlisted! CLICK HERE TO VOTE It’s an exciting time here at Siel Bleu! We’ve been shortlisted for the Charity Impact Awards in
Paul has been with Siel Bleu since 2016 working as Dublin North’s Trainer and in recent years has taken over as Development Officer. He is
Siel Bleu Ireland’s trainer, Shane Lee, gives us 10 tips for ageing well in order to have great mental and physical health. Read about the
Why is exercise so important for breast cancer survivors? October is Breast Cancer Awareness month and we want you and your loved ones to be
Do you ever wonder how often you should be exercising? Do you feel as though you could be doing more? The verdict is
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