Exercise for Older Adults – Tips with the Experts
Tips from the Experts – Exercise for Older adults We get some many questions on a daily basis from participants in our classes and from
January 31, 2019
Tips from the Experts – Exercise for Older adults We get some many questions on a daily basis from participants in our classes and from
Kegel Exercises for Women – What are they and what do we need to know? Last week we discussed the importance of exercise for bone
The Importance of Exercise For your Bone Health In our younger years, bone health isn’t on a top list of priorities except for maybe the
Is modern technology hindering our health? Last week The Guardian newspaper published an article entitled “Why Exercise Won’t Save Us” about our modern movement habits;
Contrary to Popular Opinion New Years Resolutions may not be the best way to a “New You” You are probably sick to death of hearing
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